All men are concerned about their intimate lives, where the main position is held by penis size, potency, continuous erection and sexual stamina. If one of these aspects weakens or does not satisfy the man, then many problems will soon arise.
Unfortunately, nature does not provide every member of the stronger sex with impressive genital organ parameters, which negatively affects sex life and success in bed.
Therefore, stronger sex is finding ways that will help enlarge your own penis at home. To find a suitable option for enlarging your penis, it is necessary to consider a few, and determine which is more effective.
Natural penis enlargement
For men who are determined to enlarge the penis, you need to know your enemies by sight:
- Body fat and overweight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have shorter penises and smaller penises, at least visually. The folds of fat hanging from the man's abdomen greatly reduced the length of the phallus.
In addition, extra pounds have a detrimental effect on men’s health, especially on sexual function. It has long been proven that being overweight can cause erectile dysfunction.
To avoid such a situation, it is advisable You review your diet, give up fatty foods, fried and other unhealthy foods, reduce the intake of table salt, sugar and starch. Products for penis enlargement:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Egg.
- Lean red meat.
- Avocado, tomato.
- Bitter chocolate.
Dietary correction requires proper nutrition, while sometimes you can get snacks, but no more than 2 times a month.
When a man loses excess weight, the fat layer in the pubis will become thinner, as a result the penis will look longer, while nutrition will increase potency, improve a man’s sexual function, and have a good effect on the whole body as a whole.
Regular physical activity induces increased blood flow, strengthens arteries in various tissues of the human body, and the penis is no exception. You need to pay attention to exercises for the pelvis. You need to practice at least 40 minutes a day.
Sure, physical activity cannot enlarge the penis directly, but it has a good effect on the quality and duration of erection.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow into the penis decreases, as a result, this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, is based on the properties of some essential oils to improve blood circulation in the pelvic organs, dilate capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Fennel oil.
Amaranth retains large amounts of squalene, which is responsible for the procedure of capturing oxygen and then supplying it to the internal organs and soft tissues of the body.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and increases metabolism. If this oil is used for masculinity, then the skin of the penis is saturated with vitamin E, which causes strengthening of the vascular wall of the penis.
In addition, oils contain iron, potassium, phosphorus and copper, which will provide cells with the building blocks needed for further growth. Essential oils will accelerate the formation of protein elements. Therefore, if used periodically, the desired enlargement results can be obtained.
Penis cinnamon oil improves blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-tumor properties. Anise oil will make the fabric tighter and more elastic.
In any case, the oil will not harm men and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can state that this technique definitely gives satisfactory results.
This special gel also contains some oils, in addition to medicinal plants, that help increase the length and girth of the penis. The advantages of the gel are as follows:
- After use for 2 weeks on a regular basis, you can see the results.
- The cream has a beneficial effect on male sexual function, giving the penis an elastic and strong during erection.
- Increases potency, increases sexual drive.
- Against premature ejaculation.
- Promotes longer orgasms and stronger sensations during sex.
It should be noted that the gel has passed all clinical tests, so that it can be used at any age, it has no side reactions and contraindications.
Pumping
The principle of operation of the air pump is based on pumping air, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure in the genital organs themselves.
According to the laws of physics, blood flow is directed towards the penis, which is filled more when compared to the erect position.
The systematic effect of the pump on the penis increases the filling of the organs with blood, therefore, there will be a long erection and an increase in male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, place on the penis.
- Before pumping the air, a rubber ring is placed on the tool, which must be placed closer to the base of the male organ.
- The flask is pressed to the groin as often as possible, after which the air is evacuated carefully and slowly.
- Need to pump it until the penis grows because of the erection. If you are in pain, you need to stop.
- When an erect position is reached, stop pumping air, pull a tight ring to the base of the penis, which will help block blood flow from it.
- At the end of the exercise (10 minutes), press the valve that will release the negative pressure, release the flask.
Penis pumping has short -term effects; the results of using a vacuum pump will disappear after a few hours.
To maintain the results for a lifetime, you need to exercise regularly and daily, and only after a few months can you see lasting effects. As a rule, the pump is not considered the main method of penis enlargement, it is considered an additional option.
Therefore, based on male reviews, it is better to combine pumps and special penis enlargement creams, which will complement the pump training and accelerate penis growth.
You need to choose the ways to enlarge the penis carefully, constantly monitor your health in order to avoid problems on the genital organs in a timely manner.